Posted: April 4, 2014 Filed under: anger management, bonding, Emotional self-regulation, Meltdowns, parent-child relationship, Parenting, problem solving | Tags: behavior, child, child development, child psychology, meltdowns, parenting, tantrums
Your child is falling apart. Another volcanic meltdown, drowning in a tsunami of tears, siren-like screams. If you knew what specifically was wrong, you’d know what specifically could help. So you resort to the strategy that helps you the most in adult life: specific questions.
What are you upset about?
When did this happen?
Where were you?
Why are you so upset?
How did this happen?
Who? What? When? Where? Why? How?
It truly is unfair that the style of inquiry that helps us function in the adult world incapacitates us when trying to help a young child. Specific questions can even prolong and impede the process, while emotions spiral further out of control like a tornado on the plains. Why? (oops!)
In 20 years of being a child psychologist, and the years of training before, I learned the cardinal lesson: “Wh” questions shut a child up faster then you can say ice cream sandwich.
“Wh” questions can be unhelpful, even anti-helpful, because they:
- Shut down a child’s own narration and conception of the problem
- Block a child’s sharing of the salient details to him
- Pigeonhole a child’s thinking into your categories of thought
- Build a child’s frustration with us adults
- Make a child more upset from the communication gap
May I suggest an alternative ~ my 5-word Fix: “Tell me all about it.” It may sound similar to asking … but this approach to inquiry is completely different. How so?
Consider the last time your computer displayed a cryptic, terrifying error message before going blank, toying with your life. In consultation with the IT person, it may be very hard for you to explain the problem. The IT person might ask you specific “wh” questions, such as: What did the error message say? What were you doing right before this happened? What gobbledygook thingy is your thingamajig?
But you’re upset and you don’t have computer language. It may be doggone difficult to answer those “wh” questions. You might even grow more frustrated in this process. You might wish the IT person would simply say, “Tell me all about it.” At that point, you could begin with the language you have to describe the problem at the level you are capable of.
When a child hears “Tell me all about it,” it feels like “Just give it to me, however it’s going through your head right now, with whatever words you got … and I will just listen.”
“Tell me all about it” also opens up your child to tell you a detail you’d NEVER have asked for. Because you couldn’t have thought of that. Because you’re weren’t there … and you’re an adult.
Relying on “wh” questions in a meltdown is like trying to find a specific needle in your child’s haystack. It’s like asking, repeatedly: Is this the needle? Is this the needle? Is THIS the needle? You would get infinitely farther, infinitely faster by just saying “Tell me about this haystack you got here.”
Naturally, you have to ask “wh” questions at some point. Probably several, to get the clarity you need. But starting out with nine “wh” questions will create more problems than progress. “Tell me all about it” may be the most productive start.
You can add “I’m so sorry you’re so upset.” When you’re lost, interject, “Help me understand; tell me some more about this, honey.” (Hint: forget about solving this problem right now; her brain needs empathy too cool the limbic system down.)
“Wh” questions are like putting your hand on a specific door knob and asking, “Is it this door?” Saying, “Tell me all about it” opens doors you didn’t even know were there. Try it and you will see.
Posted: February 13, 2014 Filed under: bonding, parent-child relationship, Parenting, Relationship, resilience, Uncategorized | Tags: #Inspiration, #OlympicDads, #OlympicMoms, #Olympics, #parent-child, child, parenting
This post is part of the #OlympicMoms #OlympicDads campaign started by Dr. Lynne Kenney & friends to support & inspire parents around the globe!
Does it happen to you every few years?
You find yourself watching your favorite event and feel a yearning within …
A deep wish, a poignant pull, an unfulfilled dream. Whether you actually wanted to be an Olympian or not doesn’t matter. Simply watching the athletes can stir memories of ANY dreams you did not pursue.
Activities quit, efforts abandoned, wishes that never made it to a To Do list …
So then …with your kids nestled under your arm, what do you do? Keep your thoughts to yourself, or share them?
In this Olympic season, I suggest you share them.
From childhood through your teens into adulthood, countless dreams have drifted across your mind and spirit. Adventures you’ve considered and tabled, visions you’ve pursued and prospered by. You have signed up and succeeded, envisioned and ventured, bailed before you failed, or left a dream lie dormant.
Your children could benefit from hearing about your dreams, the whats and whys, and what you think about them today.
Did you want to be a skier, a dancer, a skater, a ballplayer? A speaker, an inventor, an author, a cook? Did you sign up, or not sign up? Did you try and fail? Did you stay discouraged or try again? Were you glad you persisted, or more glad you kept searching elsewhere for your genuine talent? Did someone believe in you when you didn’t? Do you have regrets? How do you feel about your past coping with a challenge — the risky challenge of pursuing something you dearly want, despite the struggle and strain?
My core clinical belief is that child coping is a joint venture between adult and child — no matter who that adult is — at the moment of trial and tribulation. Hearing how you have struggled can deepen your parent-child relationship. And nourish your children’s coping resources for dreams of the now and dreams of the future.
Share your “Olympic” thoughts with your children to connect with them and build their resilience to cope. Sharing your coping tales can provide a realistic model of the many shades of color between success & failure. Resilience … this is how it happens.
Learn more about the #OlympicMoms #OlympicDads campaign by clicking HERE